The Recovery Fuel Lab Recover. Refuel. Perform. Evidence

Tell us about your workout

Describe one session. Each answer changes your recommendations, and the next screen explains how.

What kind of exercise was it? Endurance (running, cycling, swimming, rowing) Team or court sport (soccer, basketball, volleyball) Intervals or HIIT Strength or resistance training Skill work, yoga, or easy technique session

How long did you train?

minutes

When is your next session?

hours from now

Tomorrow at the same time is 24 hours.

How hard was it? Light: could hold a full conversation Moderate: could talk in short sentences Hard: only a few words at a time

How much did you sweat? Light: barely damp Moderate: shirt clearly wet Heavy: dripping, or salt marks on clothes

Your body weight

kg lb

Usual body weight

Weighed yourself before and after? Add it for a sweat-loss estimate (optional)

Before exercise

After exercise

Weigh in minimal clothing, after using the bathroom, and towel off first. Use the same unit as above.

I am under 18